Just how bad are ultraprocessed foods? Here are 5 things to know | CNN

Just how bad are ultraprocessed foods? Here are 5 things to know | CNN

///\\\... Researchers found that when the participants were on the ultraprocessed diet, they ate about 500 calories more per day than when they were on the minimally processed one. This difference in calories translated quickly to the scale. Participants gained on average 2 pounds during the two weeks on the ultraprocessed diet and lost 2 pounds on the minimally processed one. And their blood work showed lower markers of inflammation when they were on the latter.